Sowing the Seeds of Peace
Exploring the benefits of meditation and mindfulness that provide comfort on a journey with grief
Join Certified Meditation and Mindfulness Instructor Jessica Nodulman, PhD, to learn more about the power of meditation and mindfulness to create peace in your life.
Jessica has practiced meditation for years and is experiencing amazing benefits to her physical, mental, emotional, and spiritual health. Jessica used mindfulness to help her find healing after experiencing the death of a loved one.
She now combines decades of teaching experience with her love for meditation to help those grieving. Her classes are led in a supportive and friendly manner. At these sessions Jessica will introduce different mindfulness and meditation practices to help create peace in your life.
Read Her Blog Post
Jessica talks more about the benefits of mindfulness and meditation in her companion blog post.