Fitness Center

JCRHC Fitness Center    

Entrance Requirements

• Be able to exercise independently
• Be medically stable
• No physician referral required
• Attend orientation on exercise safety 

Equipment

• Treadmills with variable speed (0-12 mph) and grade (0-15%)
• Airdyne, recumbent and stationary bikes, Stair climber, Concept II Rower, Total Gym, Arm Ergometer, Pyloballs, and free weights
• NuStep recumbent stair climbers with swivel seat for the more exercise challenged
• Four-station weight machine (200# each station)

Goals
Improve the exercise capacity of the client in preparation for the return to work, for improvement of sedentary lifestyles, and promotion of physical fitness.

Assist the client and/or family to maintain a healthy lifestyle by encouraging improved lifestyle choices.
Improve self-confidence through therapy and camaraderie.  

Hours 

Monday - Friday
5:00 a.m. to 1:00 p.m. and 3:30 p.m. to 8:00 p.m.
Closed 1:00 p.m. to 3:30 p.m.

Saturday
5:00 a.m. to 3:00 p.m.

Membership

All members must pay one-time orientation fee of $20.00*

Monthly
Single $30.00
Couple $50.00

3-month
Single $75.00
Couple $125.00

Yearly 
Single $250.00
Couple $400.00

*Orientation fee may be required if membership lapses for 12 months or more.