January 13, 2003

Genesis Cancer Center Offers Chi Gung Classes

Davenport, IA - Chi Gung (Qi Gong) is a Chinese system of physical training, philosophy, and preventive and therapeutic health care. Qi (or chi) means air, breath of life or vital essence. Gong means work, self-discipline, achievement or mastery. This art combines aerobic conditioning, isometrics, isotonics, meditation, and relaxation. Chi Gung is a discipline whose practice allows us to gain control over the life force that courses throughout our bodies.

The exercises can reduce stress and anxiety, while improving overall physical fitness, balance, and flexibility. By alleviating tension, they may also combat insomnia and relieve certain types of headache.

Classes are held every Friday, from 9-10 a.m., in the conference center in Pavilion II, on Genesis Medical Center's West campus, 1401 West Central Park, Davenport.  The cost is $8 per session.

Instructor Donna Belton-Lang has been studying the art of Chi Gung since the mid 1960's. She is a certified instructor and a member of the Chinese National Chi Kung Institute.

For more information about this class contact Pat Christy at 563-421-1905 or Donna Lange at 563-391-9269. To view all Genesis Health System classes click here.