September 15, 2005

“Commit To Be Fit” Genesis Wellness Center Motivates You to Exercise

Bettendorf, IA – Exercise can help you manage your weight, control stress, reduce blood pressure and increase lean body mass. People need a comfortable place to exercise regardless of how much they weigh.

Genesis Wellness Center will offer a six-week exercise program called “Commit To Be Fit” on Tuesdays and Thursdays. Available class times are: 4:30 pm – 5:30 pm;  6:00 pm – 7:00 pm; or 7:00 pm – 8:00 pm beginning Sept. 27. The class will meet in the Genesis Wellness Center at the Bettendorf Family YMCA. 

This program is designed for active people, 20 pounds or more overweight. Learn how to lift weights properly and use a variety of exercise equipment. Work with an Exercise Specialist to design your personal plan for a lifetime of fitness. Community and Y members may enroll! Class cost is $50 for the six-week session. Register for classes by calling the Genesis Health Promotion Department at 563-421-3870.