June 13, 2005

Genesis Kicks Off Never Settle Training Walks

Davenport, IA – Why run the Quad-City Times Bix 7 when you can walk? This year, Bix 7 entrants will be able to celebrate the benefits of walking while participating in the summer event.

Genesis Health System is sponsoring the walking division of the July 30 race. The Genesis Never Settle Walk will follow the same seven-mile course that the Bix 7 runners use. Never Settle Walk participants will also have the option to walk the two-mile Quick Bix.

In conjunction with the Bix 7 training runs starting Thursday, June 16, Genesis is sponsoring training walks. Walkers who register to walk the Bix 7 at any of the six training walks will receive a free “Genesis Never Settle Walk’’ T-shirt. Walk participants should meet at River Drive and 4th Street in Davenport (near the Quad-City Times building) at 5:45 p.m. for a quick warmup.

Jan Treftz-Allen, director of the Genesis Wellness Center, located inside the Bettendorf Family YMCA, will provide tips and a warmup at each training walk for walkers preparing for the Bix 7.

“Walking the Bix is just as healthy as running the Bix,’’ Treftz-Allen said. “The point we’re trying to drive home is this: You don’t have to be a world-class athlete or runner to particpate in the Bix."

“The emotional and physical benefits of walking are numerous. Not only will you enjoy less stress and an enhanced self-image, but walking also has been associated with a decreased risk of colon and breast cancer, heart disease and diabetes.’’

For more information about the benefits of walking, please contact the Genesis Wellness Center at 563-421-3870.