June 19, 2006

“Commit To Be Fit’’ With Genesis Wellness Center Program

BETTENDORF, Iowa. – Exercise can help you manage your weight, control stress, reduce blood pressure and increase lean body mass.  Regardless of your weight, you should still feel comfortable while exercising.

Genesis Wellness Center is offering a six-week exercise program called “Commit To Be Fit.”  This program will take place on Tuesdays and Thursdays beginning June 27 at the Genesis Wellness Center located at the Bettendorf Family YMCA.

Class times available are 4:30–5:30 p.m. and 6:00–7:00 p.m.

The program is designed for active people who are 20 pounds or more overweight.  While taking this program, you will learn how to lift weights properly and use a variety of equipment.  You also will be working with an Exercise Specialist to design a personalized routine for a lifetime of fitness.  Community and Y members may enroll.

Cost of the class is $50 for the entire six-week session.  You can register for classes by calling the Genesis Health Promotion Department at 563-421-3870.