July 20, 2007

Cool Summer Boredom

Genesis Psychology Associates offers ideas for kids

DAVENPORT, IOWA - The excitement of summer vacation has begun to fade for your kids, and that relaxing lack of routine has given way to boredom.

How can parents help?

Cool your kids’ boredom with the right balance of parental supervision and fun activities, says Sue Alexander, a licensed mental health counselor who works with children at Genesis Psychology Associates.

Parents may be tempted to sign their children up for all kinds of summer activities in place of school. Signing them up for an art class, summer camp or softball are great opportunities for fun and skill building. But be careful not to over-schedule them in organized activities.

Children also need time to “just be a kid,” hang out in the backyard, play in the sprinkler or create a lemonade stand, she says.

Summer is a good time for families to reach out to the community. By being part of community events, children learn that they not only belong to their family and neighborhood, but to the Quad Cities, Alexander says. "Volunteerism or participation in community events promotes self-esteem."

Also remember that older children need supervision, too. "During summer activities, adult supervision can be as important for older children as younger children,” she says. “Supervision can ensure child safety and help prevent accidents from happening."

Summer break does not have to break the pocketbook, either. Creativity is free. "There are many activities kids can to do around the house, neighborhood and the community without costing a lot of money," Alexander adds. "At home, kids can play games, build a tent, run through the sprinkler, ride bikes, skate, or create a masterpiece on the driveway with chalk. On rainy days, plan a craft, color, play cards, or read with your child. Encourage your kids to get to know the neighborhood children or help an elderly neighbor with yard work."

Fun activities Plan imaginative activities to fill your child's summer with fun. Here are a few suggestions:

• Plant a garden square.
• Tie-dye T-shirts or make friendship bracelets.
• Encourage kids to work on a scrapbook or other long-term project.
• Promote reading. Take regular trips to the local library.
• See an IMAX film.
• Limit time spent in front of the T.V. and video games.
• Volunteer at the local animal shelter.
• Plan a nightly walk. Encourage physical activity at least once a day.
• Have a picnic at your favorite park.
• Take a ride on the water taxi.
• Visit a museum, park or zoo.
• Maintain a regular schedule and keep a weekly calendar to remind kids of activities they can anticipate.

Families who spend quality time together with no interruptions or time conflicts show children the  value of a commitment and family security.

###