Improving Heart Health with Hypnotherapy
February is heart health month, and there’s no better time than now to talk about how hypnotherapy can help your heart!
4 Tips to Make Your 2017 Resolutions Happen
Dr. Steve Kopp, counselor and director of Genesis Psychology Associates, says there are benefits and rewards for New Year's resolutions.
Using Mindfulness to Help Heal Grief
The definition of mindfulness is pretty simple. It means that you bring your attention to the present moment. Mindfulness is a form of meditation—settling our nervous system and training the brain to be more focused and less reactive.
9 Ways to Stay Safe while Shoveling
The blanket of white may be pretty, but eventually the snow must be moved. Heavy snowfall is not an invitation to suddenly start a strenuous exercise program.
6 Ways Food Can Help Your Mental Health
Dietitian Teresa Pangan discusses why what you eat might have an impact on your mental health.
Eat MORE of These Five Foods
Part of the secret in these foods’ fighting power is how you select and prepare them. I have highlighted the secret tips for each food. On top of this, two chefs from top restaurants in the area and one caterer have very generously created recipes to showcase these food items.