Todd Whitthorne’s goal is simple...help individuals and organizations improve the quality of their life. He firmly believes that embracing healthy behaviors positively impacts all areas of performance, both personally and professionally. Todd’s gift of communication delivers an empowering combination of education and motivation which gives participants a renewed sense of confidence, hope and direction. Todd is the author of Fit Happens! and serves as the Chief Inspiration Officer for Naturally Slim.
"Diet and Exercise...Diet and Exercise!" We've all heard these two suggestions for years and they certainly are a great place to start. But what if you really want to "up your game"? What are the "next level" behaviors that will help you improve your health and maximize joy? In this eye-opening session you'll reap the rewards of Todd's maniacal pursuit of strategies to help you live not just longer, but better. When it comes to life, quality trumps quantity, but why not have both?
Participants will leave this presentation with:
- specific strategies to help maximize sleep, physical activity and weight loss
- concrete steps to build healthy habits
- recognition as to why relationships, joy and gratitude play such important roles in health
This event will be held at Genesis East Campus in the Adler Health Education Center, located in the lower level of the Genesis Heart Institute.
Questions? Contact Genesis Wellness Coordinator Stacia Carroll at 563-421-3871 or firstname.lastname@example.org.