I love working with people, as a team, to set goals, plan action, and gain insight into themselves and others. I firmly believe that people have the ability to find their own solutions and that they can learn to find their own happiness. I have always wanted to be a part of helping others in this and in supporting their growth. I use research-based techniques, such as cognitive-behavioral therapy, exposure-response therapy, and I use a Family Systems approach. I also help parents feel supported and capable.